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« レシピ診断 | メイン | 読み物（4.22）着物まわりの手づくり帖 »

2006年04月21日

ヨガを追加中。

相変わらず、運動不足解消のためにラジオ体操とストレッチの日々です。
健康のためには１日１００kcal程度の運動をすることが望ましいらしいですが、ラジオ体操とストレッチでは少々足りません。
で、ヨガを追加してみることにしました。
…インドア志向は変わらないわけだね。しかも１歩たりとも移動しないし。

毎日をハッピーに変える3分間ヨガ―オフィスでもお部屋でも体とこころのお悩み解決
内藤景代

↑テキストはこの本。
お家でじっくりやるヨガだけでなく、通勤中の電車の中やオフィスの事務机の前で人知れず（笑）できるものも掲載されています。

実のところ、ラジオ体操を始める以前はこの本に出てくる休日向け２０分コースのヨガをやっていました。半年くらい。でも、途中で飽きてしまって、それで音楽付きでノリノリで（？）できるラジオ体操に移行したのです。
今回は飽きないように、本当はダメなんでしょうが音楽に併せてやることにします。やらないよりマシということで。
せっかく手順を覚えたので、前回と同じ２０分コースのポーズで。この中からストレッチと効果が重複するポーズを除くと、だいたい７分くらいになります。ラジオ体操、ストレッチと合せると全部で３０分。だいたい消費カロリーが１００kcalくらいになるはず。

さ～て、今度はいつまで続くかな♪

投稿者みゆき : 2006年04月21日 12:58| 他

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