楽園日誌: ストレッチ追加中。アーカイブ

2015年01月

日

月

火

水

木

金

土

楽園図鑑（メインサイト）

最近のコメント

愛知万博：駐車場の謎
ftshczn [11/13 08:56]
xrumer service [01/19 04:04]
registry easy [03/23 00:16]
auto insurance comparison [07/16 04:06]
video gay [11/05 01:59]
DrZoibergLo [11/27 15:10]
Ccgcxhai [12/03 18:30]
Zanbyvsy [12/04 01:02]
Sxlajzgm [12/05 05:47]
Eytugyzi [12/05 13:44]
Zqocujzd [12/05 17:52]
Puoulqnv [12/06 18:33]
Bbystnlk [12/07 12:38]
Kbjlsuqq [12/07 13:08]
Yvkbzqhp [12/07 16:27]
Gmwicttf [12/07 16:30]
Pfiixtsl [12/07 16:43]
Bvwazppx [12/07 16:56]
Wdyzclpo [12/08 15:03]
Edfzwrfg [12/08 21:31]
Gxpldbor [12/08 21:35]
Tpzhpgue [12/08 21:44]
Yzppcidk [12/08 22:35]
Ezlnyjiy [12/09 03:24]
Thoycsla [12/09 16:29]
Xtmoauvf [12/09 16:36]
Elevsnlo [12/09 16:46]
Xoosiskd [12/09 16:54]
Thtlxevm [12/09 19:22]
Ctwtyyix [12/09 19:48]
Gihteqdi [12/09 19:52]
Stxslbeb [12/09 20:19]
Axkaejsu [12/11 08:07]
Jckvckde [12/11 09:28]
Jrrajjpe [12/11 09:43]
Slxrdzwd [12/11 10:19]
Zvytkryu [12/11 13:31]
Kzqkfcbc [12/11 13:32]
Vforabfr [12/11 13:37]
Uruotdzr [12/12 14:10]
Ifeowgjr [12/12 18:43]
Ffwjofzc [12/13 04:31]
Zozmfdia [12/13 04:33]
Bmatfere [12/13 05:02]
Gfntiuqb [12/13 05:03]
Iaobidtb [12/13 07:32]
Mfjzzgck [12/14 06:36]
Omnojaiv [12/14 14:08]
Msrhuore [12/14 22:14]
Sudowbug [12/15 12:37]
Wkedbjlp [12/15 15:34]
Ulasmjjn [12/15 15:46]
Nkjowipj [12/15 15:47]
Kphetztk [12/15 16:08]
Dhyknyqq [12/15 16:50]
Lndobppw [12/15 19:40]
Dqumsjth [12/16 00:29]
Oknizudl [12/16 09:22]
Luzgbzeq [12/16 10:36]
Xbwfhjno [12/16 10:38]
Akhbjabv [12/16 10:58]
Ampuypsr [12/16 11:01]
Ndciuevl [12/16 16:51]
Fsuxqgra [12/17 03:26]
Aejhevvo [12/17 06:56]
Zxclnnyp [12/17 13:07]
Mhzpfhwt [12/19 05:23]
Mhzpfhwt [12/19 05:23]
Gnztejbq [12/19 05:34]
Eukgugju [12/19 05:46]
Sikxmxqm [12/19 16:51]
Lsapznwi [12/19 17:09]
Jqxmzuth [12/19 17:19]
Mfayscct [12/20 02:23]
Mkijqgte [12/20 06:56]
Lzztykbm [12/20 08:24]
Rxudrpsn [12/20 08:25]
Rmprzetw [12/20 08:30]
Xtznwjzx [12/20 09:11]
Njzwwxbw [12/23 06:23]
Yesdpsva [12/23 12:28]
Equanrfj [12/24 16:17]
Hpcyzxub [12/27 14:06]
Rrotmorp [12/28 08:28]
Rwhmisyq [12/28 08:36]
Fuwxswgq [12/28 08:40]
Zrktwgco [12/28 09:21]
Aqbuagqa [12/28 14:35]
Juhyfzjs [12/28 14:50]
Mkxkcsqo [12/28 14:54]
Xroxdflj [12/28 15:14]
Pfcvqdyg [12/31 12:25]
Trcomnyx [12/31 12:35]
Xenhdhcl [12/31 13:07]
Eimvedzc [12/31 13:14]
Drdafnnp [01/01 10:11]
Parfvtvq [01/01 14:41]
Iwtzwsmu [01/02 13:23]
Qfigovmw [01/02 13:29]
Tcmztxig [01/02 13:42]
Xtbivrpg [01/02 14:13]
Zotivfvh [01/04 03:49]
Jcjpuyrp [01/04 03:50]
Kiyyhnxi [01/04 21:19]
Ujiktsvu [01/05 22:36]
Ujiktsvu [01/05 22:37]
Ujiktsvu [01/05 22:38]
Ujiktsvu [01/05 22:38]
Piujqpiw [01/05 23:00]
Zcekmizp [01/05 23:36]
Awgobkmk [01/05 23:57]
Wmrpwour [01/06 04:47]
Peejrldf [01/06 09:37]
Rjzfpwky [01/06 17:00]
Omsqcxhc [01/06 17:14]
Mybqjjvr [01/07 20:31]
Zcghkppc [01/07 20:53]
Iifgakgh [01/09 21:18]
Jxycmslf [01/09 21:18]
Fzybqkmf [01/09 21:19]
Nqfbpffc [01/11 07:26]
Olzxglob [01/11 07:33]
Drlpzmhp [01/11 07:39]
Prmygdme [01/15 03:59]
Dgqfcroq [01/15 08:00]
Gqiesxdo [01/15 08:12]
Vlnmtydg [01/17 03:51]
Lhxpbtjo [01/17 04:11]
Hylubaul [01/17 08:29]
Lwfldgmm [01/17 08:33]
Aeuovusr [01/17 08:37]
Igudrely [01/17 16:27]
Axnhkxww [01/17 16:58]
Vpnemlms [01/18 04:28]
Hdphntnj [01/18 05:09]
Rwqdwbex [01/18 05:19]
Uaynyiiq [01/18 11:46]
Vjqraqne [01/18 11:50]
Etwdvlda [01/18 11:57]
Vngglzuj [01/20 07:50]
Dpqsedlv [01/20 07:59]
Qrfzpmdh [01/20 08:01]
Jyspzkba [01/21 03:04]
Telbzoey [01/21 06:40]
Rwwuxjuc [01/21 07:34]
Cosjmtvs [01/21 07:50]
Posocpjv [01/21 07:54]
Mdonzoem [01/21 13:36]
Fwclnznq [01/21 14:19]
Iraeypia [01/21 20:38]
Uvskwgpe [01/25 16:08]
Lfedhqxh [01/26 09:38]
Hlwogadl [01/26 09:50]
Kztljuwh [01/26 09:58]
Ujshmjiq [01/26 10:19]
Grvgmqkk [01/26 22:43]
Asckrebf [01/26 22:54]
Wufpcwdu [01/26 23:06]
Woasiajd [01/26 23:30]
Ugoiyyfs [01/26 23:48]
Yvtawthu [01/26 23:51]
Nzjntson [01/26 23:59]
Hmeqozst [01/27 02:39]
Jdmqifex [01/27 02:40]
Xoliwntv [01/27 02:53]
Nrbbequn [01/29 08:24]
Vwyhkaov [01/29 08:51]
Tmpizbgy [01/29 09:14]
Ghbomzmt [01/29 09:16]
Ipikpuix [01/30 02:38]
Ukuwfpwd [01/30 19:50]
Kodasjkb [01/30 20:01]
Blfvmbaf [01/30 20:02]
Ebvlyfkj [01/31 00:07]
Ikvwvxwj [01/31 00:12]
Jdnpivcz [01/31 00:25]
Tmjtzjun [01/31 00:55]
Pfqipgyh [01/31 01:08]
Jufbztok [01/31 01:27]
Ikwljgpk [01/31 01:35]
Fcysboao [01/31 01:53]
Kzneecmt [01/31 02:10]
Yewozhun [01/31 10:23]
Rbjjtzve [01/31 10:30]
Zbhaxjnb [01/31 10:39]
Oxvfgthh [01/31 21:38]
Qoxgnqfj [02/02 09:12]
Pmaoldru [02/02 17:53]
Psfvzpdy [02/04 06:26]
Wrnpkjjx [02/04 16:05]
Wjjznhtz [02/04 18:23]
Zjdzaidy [02/05 06:09]
Ptdmhpyc [02/05 06:14]
Afeudnvd [02/05 15:28]
Ucgcqepv [02/05 15:35]
Swqhxljm [02/05 15:40]
Lwsvcmfu [02/05 22:48]
Spfrvyle [02/05 22:55]
Ysemdqxa [02/05 23:06]
Fxoweesk [02/05 23:11]
Qigziupi [02/05 23:52]
Pwtzosot [02/06 00:30]
Lbnaxirs [02/06 00:56]
Ahvnnhce [02/06 01:17]
Rjvhxohp [02/06 01:30]
Bkatmtkj [02/06 01:49]
Fxbmanyh [02/06 01:59]
Unzwjqrr [02/06 03:28]
Acacesrx [02/06 04:05]
Sulpqxzt [02/06 04:07]
Yicvwtnf [02/06 06:55]
Gbymvjnz [02/06 10:52]
Smxlashi [02/07 17:29]
Vfumgbvi [02/07 17:48]
Uprtczqy [02/07 17:53]
Vbzbatfo [02/07 19:39]
Ejcoubcn [02/07 19:59]
Axgofztf [02/08 00:53]
Qfwovpvm [02/08 01:10]
Whniyryj [02/08 01:17]
Kunyrfbk [02/08 02:17]
Gwbvbiog [02/09 13:05]
Frxatcik [02/09 13:10]
Eevtkenf [02/11 02:41]
Wlqnzons [02/11 02:54]
Bzlhwwvs [02/11 08:43]
Hqejtrqv [02/11 08:50]
Owtvrzqz [02/11 09:08]
Yvjnfwzw [02/11 15:21]
Amidztnm [02/11 15:34]
Ctsspavs [02/11 15:47]
Dkoqjpzu [02/12 07:59]
Livjidoc [02/12 08:03]
Zseugqeu [02/12 09:48]
Ktorhfnm [02/15 19:31]
Krycqygq [02/16 11:21]
Slysollx [02/16 11:44]
Anzwitbk [02/16 12:07]
Ffvdthky [02/17 11:21]
Rmvtiujd [02/17 11:36]
Fajcwbpr [02/17 12:09]
Peqbiuez [02/17 18:49]
Qbjqjyjd [02/17 19:10]
Nvegiaey [02/18 08:47]
Bvmjzhkj [02/18 09:16]
Ckboowfm [02/18 16:51]
Qvxymazo [02/19 03:22]
Xytcjhsn [02/19 03:24]
Gvqqkpno [02/19 03:58]
Kanpldjo [02/19 05:35]
Chmjhvih [02/19 05:50]
Mhyfzidk [02/19 08:15]
Xpntdstd [02/19 16:33]
Qtjzpppa [02/19 16:43]
Dbgwjwxu [02/19 16:46]
Stfqpqtc [02/19 21:42]
Kprjdaaw [02/20 03:56]
Dmosykxd [02/20 04:14]
Xktecxgq [02/20 07:36]
Gakurhbo [02/20 08:18]
Gvaptuhb [02/21 06:02]
Bmmmnyib [02/21 10:58]
Iwghtvjr [02/21 13:28]
Vygtogqw [02/21 14:06]
Wgixymru [02/21 14:06]
Obtvzsbc [02/21 17:07]
Vxgratzo [02/21 17:07]
Ezqjruor [02/21 17:09]
Fkgmosvf [02/21 23:16]
Sqqzdagd [02/21 23:16]
Ggpgzyiz [02/22 03:23]
Izntrqir [02/22 03:25]
Ekuimdso [02/22 11:31]
Qqzgtshu [02/22 11:55]
Khwtvocr [02/22 12:16]
Vwqfhyus [02/23 07:57]
Clgyxtxm [02/26 10:24]
Whjryssi [02/27 05:38]
Ezqizcnh [02/27 05:40]
Xkuxoloz [02/27 05:51]
Jrjmfilk [02/27 05:55]
Ayumgurk [02/27 09:37]
Ibzflazb [02/28 01:27]
Zpsvlnrv [02/28 09:01]
Llmtxlvm [02/28 10:30]
Ldyfhwkl [02/28 10:35]
Zljrjnpp [02/28 10:57]
Lthrfvsz [02/28 11:03]
Lthrfvsz [02/28 11:04]
Nbtandvc [02/28 14:41]
Pxyrymql [02/28 14:51]
Pgodexpu [02/28 14:57]
Rxkgxpcw [02/28 15:12]
Oshbknec [02/29 00:32]
Ealcnkhi [02/29 00:46]
Vldhfvqi [02/29 00:49]
Ipkqoczm [02/29 00:57]
Vauqhmnf [02/29 01:22]
Ctvrctaj [02/29 01:43]
Aeltvetj [02/29 01:58]
Ptdfszrf [02/29 01:58]
Bnwuqpjr [03/01 07:20]
Omfeksyd [03/01 07:22]
Zktisrqx [03/01 07:24]
Rxywtgra [03/01 07:42]
Dcfrebdi [03/01 08:07]
Wihqrtqy [03/01 20:53]
Liylfstd [03/03 17:50]
Tgoxqpnh [03/03 17:51]
Omdyizsc [03/03 17:58]
Zibavpys [03/03 21:34]
Ubvshgjk [03/03 21:54]
Pxgphtjh [03/03 22:03]
Odophjvq [03/04 03:37]
Amjtvelx [03/04 03:37]
Tfmfbyhe [03/04 03:44]
Gvlzpnhz [03/04 08:30]
Jfkgikts [03/04 08:30]
Rokspkwt [03/04 09:09]
Zugbtxmt [03/05 08:36]
Pxxjfsce [03/05 09:08]
Vtteoskv [03/05 09:10]
Mtxpekhz [03/05 09:17]
Gecidfgf [03/06 07:20]
Efvrzpmi [03/06 07:57]
Pmqyliqq [03/06 08:02]
Rfckfmgv [03/06 08:13]
Wqtpcjtk [03/06 15:27]
Dtskqrfy [03/06 19:13]
Rqvtktby [03/06 23:51]
Etvheqzi [03/07 12:10]
Etvheqzi [03/07 12:10]
Howsqwck [03/07 12:14]
Srqqyhll [03/08 22:31]
Vkyuyohj [03/08 22:32]
Qvsowkqx [03/08 22:42]
Kkpdusmn [03/08 23:02]
Bfwlajjn [03/08 23:05]
Uonutjoo [03/08 23:15]
Yttwgktc [03/08 23:48]
Oroqpeae [03/09 06:36]
Qrzerbmn [03/09 06:44]
Lxnvucgw [03/09 06:58]
Cbsnazsd [03/10 05:49]
Utybqoer [03/10 20:32]
Mknthqiz [03/10 20:42]
Zumnxpxt [03/10 21:16]
Jpxjyhkb [03/11 05:30]
Hjhapuju [03/11 05:44]
Lzbigbbx [03/11 05:58]
Grqnbfku [03/11 06:18]
Zhokrnlf [03/11 23:15]
Zhuuczbu [03/12 19:59]
Vqravdnz [03/12 20:12]
Ghgbkhqc [03/13 11:03]
Weyxpyml [03/15 09:51]
Wvpcurtc [03/16 09:21]
Mqinditr [03/17 17:42]
Zdaglzvj [03/17 17:45]
Kkpxzqig [03/17 18:13]
Gtvjhcwi [03/17 18:17]
Gjzvibkk [03/18 08:54]
Zzukgddn [03/19 02:18]
Pukdugqd [03/20 15:30]
Iairnyqf [03/21 02:28]
Ezrpmzmn [03/21 02:58]
Fmihxgpq [03/22 09:31]
Ekhwtyac [03/22 09:55]
Dfkxqqjx [03/22 10:17]
Aukrkcjm [03/22 13:55]
Xqqwyaoo [03/22 14:05]
Jbverpwo [03/22 14:15]
Ogixivsl [03/26 06:22]
Cnzrihsj [03/27 00:50]
Uyavsxdx [03/29 05:24]
Ctqqtotu [03/29 05:46]
Vwrodbvy [03/29 06:09]
Qkwfnaxb [03/29 06:16]
Mglgfsvc [03/29 11:36]
Diagovmb [03/29 11:42]
Kkfyytcn [03/29 11:48]
Uqfegzsq [03/29 12:01]
Camiflpx [03/29 12:01]
Mjkjzsng [03/29 12:02]
Jbyzailm [03/29 12:04]
Rxhahexx [03/29 12:05]
Jrtmpwvf [03/29 14:02]
Gflboagr [03/29 14:08]
Lkafgrrl [03/29 14:11]
Zpykhxft [03/29 19:59]
Mnanzdex [03/30 16:32]
Xcnvcess [03/30 16:32]
Avsetobr [03/30 16:43]
Gqhgnsnj [03/30 16:45]
Nsejshey [03/30 16:47]
Akakinrw [03/30 16:59]
Qrfqomww [03/30 22:30]
Xttionpv [03/30 22:46]
Lhhxzobh [03/30 22:59]
Ptwqsdkf [03/30 23:18]
Pebszhsx [03/30 23:27]
Ffjdygqq [03/30 23:33]
Ffjdygqq [03/30 23:33]
Yxtprvrb [03/30 23:40]
Xnupeayg [03/31 14:32]
Kwlzvzxa [04/01 16:51]
Lwndmfvl [04/02 17:22]
Mfdntdzw [04/02 17:27]
Gwucbtma [04/02 17:40]
Fqjvksrj [04/02 17:54]
Silxegeu [04/02 18:18]
Dghykqfh [04/03 10:05]
Mnkiyfrp [04/04 14:18]
Jmvqjcdx [04/05 06:30]
Sspbzuat [04/05 20:07]
Houdqqli [04/07 07:38]
Aanqklzp [04/07 11:01]
Pooxfuvy [04/08 06:56]
Otdjyqko [04/08 21:49]
Jvadsoqh [04/09 09:26]
Rhupdywj [04/09 09:27]
Nlrjxyve [04/09 09:48]
Wmlsmytd [04/09 09:58]
Ycwzxtrl [04/09 10:03]
Nxsrcsnd [04/09 10:09]
Ivndbiaz [04/10 05:56]
Kiaqaslt [04/10 19:39]
Wqbxbwbr [04/12 21:30]
Sbchwjwy [04/14 08:25]
Zamztqro [04/14 08:27]
Hzdghltk [04/14 08:31]
Cmojlzwp [04/14 08:40]
Bkjhyfgm [04/14 09:01]
Loaincps [04/14 09:02]
Surjblpr [04/14 09:10]
Kstjbkkt [04/14 09:15]
Dbpnsszb [04/14 09:16]
Dmlmdlhn [04/14 16:13]
Chutrvul [04/15 00:31]
Mzforaye [04/15 05:18]
Gctztyxm [04/17 19:20]
Iyplqgxp [04/18 03:58]
Fuvaerat [04/18 08:25]
Uskjvydb [04/18 16:49]
Rgvnczsf [04/20 05:06]
Szawozic [04/20 13:06]
mumTermpriors [01/26 22:57]
gdjggmJC [07/20 23:25]
welaemate [07/21 14:05]
uiqqqMkv [08/14 16:43]
aepsjMkk [08/15 15:41]
aepsjMkk [08/15 15:41]
xowdtt [08/15 16:38]
zpaugg on [08/15 17:39]
bxqtqlduj [08/19 17:32]
bxqtqlduj [08/19 17:32]
Launnyphopy [08/26 02:00]
skcugg7 [08/29 19:38]
wlvs84 [08/29 19:49]
pi84lv [08/29 19:59]
PypeDilePeree [08/29 20:05]
PypeDilePeree [08/29 20:07]
icorgochencef [08/29 20:12]
u5o ews qtq [08/30 17:37]
j4q obb tu [08/31 14:32]
Spoissegome [09/05 23:35]
tetlymnenum [09/09 23:28]
tetlymnenum [09/09 23:30]
ptjuz [09/13 17:45]
psyf [09/13 17:55]
vrggjz [09/13 17:58]
sxsq [09/13 17:59]
vrggjz [09/13 18:00]
wkslu [09/21 03:35]
icorgochencef [09/21 03:41]
playcladvam [09/22 04:40]
Boydayrasty [09/24 12:13]
Glisdistewege [09/28 05:50]
INCOLLONDEF [09/30 05:57]
INCOLLONDEF [09/30 05:59]
whodewlible [09/30 06:12]
whodewlible [09/30 06:14]
icorgochencef [10/01 14:06]
trakySkella [10/11 05:08]
hoisloche [10/14 17:55]
ahsnahch [11/17 19:59]
ahsnahch [11/17 20:00]
ディッキーズワークパンツ [11/17 20:09]
Essessunc [12/06 06:58]
outletapugz [12/12 08:14]
outleteffxh [12/12 08:18]
Hineeoscive [12/16 02:55]
outletpbizh [12/20 02:51]
iceglistire [12/20 03:00]
outlettbrkm [02/26 20:25]
LazaroKl [04/07 13:27]
maillot pas cher [04/13 17:47]
red bottom shoes [04/16 21:55]
louboutin london [04/17 15:11]
Stephanie [06/11 05:47]
Payton [06/14 05:46]
ThomasMr [06/14 06:03]
Carlos [06/14 06:20]
christian louboutin usa [06/22 18:58]
gucci sale uk [08/04 22:46]
louis vuitton men accessories [08/19 11:35]
michael kors jelly sandals [10/06 19:56]
black friday louis vuitton uk [11/06 06:22]
black friday michael kors sale [11/10 06:26]
Javier [11/15 18:11]
Emmitt [11/15 18:11]
Vernon [11/15 18:45]
Ava [11/15 18:46]
Domingo [11/15 18:46]
Cristobal [11/15 18:50]
Reggie [11/15 18:55]
Trenton [11/15 18:56]
Felix [11/15 19:51]
Kenneth [11/15 19:51]
Alonzo [11/15 19:52]
Wendell [11/15 19:52]
Shirley [11/15 19:53]
Nickolas [11/15 19:53]
Serenity [11/15 22:14]
Clark [11/15 22:15]
Sanford [11/15 22:15]
Barrett [11/15 22:15]
Javier [11/15 22:40]
William [11/15 22:44]
Lucius [11/15 22:45]
Ariel [11/15 23:16]
Rudolf [11/15 23:16]
new jordans [12/10 04:19]
MichaelTed [12/12 03:20]

読み物（9.26）毎日の着物
emgcmrmtna [03/12 03:01]
jejlpqlpah [04/25 14:44]
mifixefly [08/15 22:22]
jonn2 [12/24 19:47]
jonn3 [12/25 20:58]
jonn3 [01/03 16:45]
jonn2 [01/03 21:41]
jonn3 [01/04 02:42]
jonn3 [01/07 12:19]
jonn1 [01/07 15:02]
jonn2 [01/07 19:07]
Oewapwxp [01/10 17:27]
yuvutu [01/12 14:15]
jonn3 [01/14 03:49]
jonn3 [01/18 03:11]
jonn3 [01/21 18:37]
jonn2 [01/22 03:10]
jonn3 [01/24 13:57]
jonn3 [01/25 06:15]
pfaotsjoscd [03/15 10:46]
jonn1 [06/18 12:21]
jonn2 [06/18 14:41]
jonn3 [06/18 19:20]
jonn2 [06/18 23:58]
jonn1 [06/19 13:55]
jonn1 [06/20 01:27]
aqenufera [11/03 08:57]
asolekeni [11/04 05:02]
icogeyikizibu [11/04 07:22]
ugicuqaeotubi [11/04 07:43]
futuvuvuhozon [11/04 09:42]
iadoysaqivi [11/04 10:03]
ogurill [11/05 00:03]
ogurill [11/05 00:52]
iweetuv [11/05 01:13]
iweetuv [11/05 02:01]
esaxefi [11/05 03:33]
ajelepoxent [11/06 03:23]
ajelepoxent [11/06 04:11]
inatozds [11/06 18:33]
oyuuzoaxuf [11/13 00:30]
qulmebemomoz [11/13 00:54]
qulmebemomoz [11/13 01:40]
xuyeyip [11/13 02:04]
otijaxelad [11/14 10:20]
ozoetufidudo [11/14 10:44]
izicozoqayol [11/14 17:20]
ubadapo [11/14 17:44]
agajibawatine [11/16 10:20]
ofivias [11/16 10:44]
ignigioragiahgo [11/30 03:23]
Nike Air Max 2013 Mens [07/09 20:07]
CHEAP LOUIS VUITTON BAGS [07/09 20:07]
cheap oakley sunglasses [07/09 20:07]
oakley sunglasses cheap [07/09 20:07]
Chi Flat Iron [07/09 20:08]
iphone 5 unlocked [07/09 20:08]
louis vuitton bags [07/09 20:08]
marc jacobs outlet [07/09 20:08]
Cheap Louis Vuitton [07/09 20:08]
Air Jordan Shoes For Sale [07/09 20:08]
cgsQbsiz [07/09 20:08]
gkdkfIAZ [07/09 20:09]
herve leger dress [07/09 20:09]
NHaCQeHt [07/09 20:10]
Scuptupyissep [07/20 14:25]
Scuptupyissep [07/20 14:25]
Scuptupyissep [07/20 14:29]
Scuptupyissep [07/20 14:33]
Scuptupyissep [07/20 14:40]
Scuptupyissep [07/20 14:42]
Duhwheesk [09/24 11:30]
Ambumbempot [10/14 18:14]
eczlzvhl [04/06 20:04]
revxsvsk [04/07 13:32]
mkoavode [04/07 13:41]
ケイトスペード財布 [04/07 13:49]
ceapbryx [06/14 06:01]
north face outlet [09/28 01:43]
coach factory [10/10 21:25]
Robertbox [11/15 20:23]
wildstar blog [11/15 23:05]
hjofbroltt [12/02 19:01]

読み物（10.6）トーキョー・リアルライフ
Testersmw [03/08 14:52]
clenbuterol [03/08 20:06]
buycialis [03/09 03:02]
viagra [03/09 07:03]
homeloans [03/09 07:06]
buycialis [03/09 18:36]
Britney [03/09 18:52]
buy viagra [05/15 14:27]
Barrens [06/01 14:50]
bruev [06/19 22:10]
Praudmur [06/30 12:53]
Korka [07/09 02:03]
Korka [07/09 02:03]
Barrens [07/17 12:09]
SAVANNA [08/19 10:32]
Pol [09/14 00:18]
SAVANNA [09/14 00:18]
watcher [09/21 16:28]
SAVANNA [09/25 17:08]
Pol [12/06 01:01]
WillSmith [02/16 10:46]
nitrix [02/28 09:43]
no-xplode [02/28 09:43]
nitrix [02/28 09:43]
��多��他��袖��存��遜 syntha-6 [02/28 09:44]
no-xplode �村�他��尊�族�属 [02/28 09:44]
isoniazid fdc [03/03 07:21]
gador propranolol [03/03 07:22]
micronase without prescription [03/04 09:06]
formula for lithium hydrogen carbonate [03/12 06:24]
plavix and the sun [03/12 10:41]
vantin online [03/12 15:02]
name [03/14 18:43]
name [03/14 22:26]
name [03/14 23:13]
name [03/14 23:59]
name [03/15 05:51]
name [03/15 08:44]
name [03/15 10:53]
name [03/15 13:47]
name [03/15 15:57]
name [03/15 20:23]
name [03/15 21:08]
name [03/16 02:28]
name [03/16 03:13]
name [03/16 04:43]
name [03/16 07:37]
name [03/16 08:18]
portland me moving [03/19 00:54]
unpaid credit card balances credit reports [03/19 01:38]
south carolina island vacation rental homes [03/19 04:29]
ciba freshlook toric contact lenses [03/19 05:12]
codes for lowes home improvement store [03/19 09:22]
on line credit card uk [03/19 10:03]
world poker tour winners [03/19 15:44]
americorp mortgage refinance california [03/20 03:23]
how to enable laptop keyboard light [03/20 04:05]
cooking koren food [03/20 09:38]
spybot vs threat fire for spyware [03/20 10:18]
tax debt releif [03/20 21:46]
the pet resort durham nc [03/21 04:32]
group health insurance hra [03/21 05:16]
check sprint voicemail from another phone [03/21 06:44]
free cell phone ringtones beattles [03/21 08:51]
home equity loans taxes [03/21 18:56]
generic chloroquine [03/26 01:36]
purchase cholestoplex [03/26 01:37]
buy pain relief patch online [03/26 22:11]
Buy Pamelor (Nortriptyline), Cheap Pamelor, Generic Pamelor ... [03/26 22:11]
discount procardia [03/27 05:04]
generic procardia [03/27 05:04]
serophene without prescription [03/27 11:46]
somac without prescription [03/27 11:46]
generic cytotec [03/28 08:13]
buy desyrel online [03/28 08:13]
eulexin [03/28 15:01]
erexor without prescription [03/28 15:01]
maverick camo shotgun stocks [04/01 15:05]
flight tracker for airline flights [04/01 15:06]
richmond kentucky bankruptcy lawyer [04/02 03:44]
careers in theme park industry [04/02 03:44]
chrysler first bankruptcy [04/02 07:14]
ecology virginia careers [04/02 07:14]
business card racks business opportunities [04/02 08:55]
airline hijackings in the 1980s [04/02 08:56]
jersey shore s03e07 [04/02 22:26]
teen online safe dating web site [04/02 22:58]
White & Case LLP - Publications - Florida Enacts Entirely New ... [04/02 22:59]
La Vie En Rose - Home [04/04 22:32]
open source crm php free [04/04 23:18]
wild game scents [04/05 03:53]
approval credit instant card [04/06 00:17]
laparascopic surgery for kidney removal [04/06 01:03]
shoestring rot fungus tulip poplar tree [04/06 01:47]
elite rewards credit card coupons [04/06 05:23]
plastic surgeon vu houston tx [04/06 06:06]
plastic surgeon penis enlargment [04/06 15:21]
best 0 transfer credit card [04/06 16:05]
free mental health conference in tennessee [04/07 05:28]
Half of my entire septum missing?, Message Boards, Cosmetic ... [04/07 06:11]
breast uplift surgeon [04/07 18:26]
marhuraalnm [08/17 13:38]
jhkcstqcfle [08/20 22:53]
oviduyzpmlw [08/25 04:09]
Pharmk79 [02/12 16:31]
ptbxnxpaat [06/26 07:55]
Electronic cigarettes stopsmokingcigarettenowcom [06/29 16:34]
Online Casino [06/29 16:56]
Semenax [06/29 17:09]
Non prescription viagra [07/05 00:35]
Viagra prescription [07/05 01:03]
rklipidqep [07/05 02:08]
Casino Spiele [07/05 07:55]
Garcinia cambogia extract chromium polyniconate and gymnema sylvestre extract [07/06 03:37]
Kegg drug sildenafil [07/06 04:17]
Electronic cigarette [07/06 22:25]
Female viagra alternative [07/09 19:25]
Payday Loans [07/10 16:39]
Ameliafpb [09/09 23:03]
旭天竜鯉のぼり翔勇鯉セット3m 6点 [05/28 08:22]
farheizehal [05/28 09:14]
prada ps 51ns 5av3m1 63 [11/15 20:23]
tn pas cher [11/15 22:53]
Nike Tn Requin [11/15 23:10]
xsubmieuzz [11/15 23:27]
acheter doudoune canada goose homme [11/15 23:54]

誕生日バトン
phone cards compare [04/23 18:45]
atlanta cheap tickets [04/29 07:02]
cheap mbt shoes [04/30 20:02]
Panic Attacks [05/07 16:57]
armani sunglasses [05/22 04:13]
doixuuofa [10/21 02:25]
storiesthe [10/22 01:20]
kvlwpzer [11/12 12:09]
jonn2 [12/15 19:20]
jonn3 [12/15 19:23]
jonn2 [12/15 20:07]
jonn3 [12/24 19:29]
jonn1 [12/25 20:41]
jonn3 [01/03 16:32]
jonn1 [01/03 21:25]
jonn1 [01/04 02:26]
jonn1 [01/07 09:19]
jonn2 [01/07 12:02]
jonn2 [01/07 14:45]
jonn3 [01/07 18:49]
jonn1 [01/08 13:12]
jonn3 [01/14 03:31]
jonn3 [01/17 20:18]
jonn3 [01/18 02:54]
jonn3 [01/22 02:52]
jonn3 [01/23 05:12]
jonn1 [01/24 13:40]
jonn3 [01/25 03:12]
jonn1 [01/25 05:58]
uzpbsyxf [05/31 03:12]
jonn2 [06/15 18:13]
jonn2 [06/18 14:23]
jonn1 [06/18 19:03]
jonn1 [06/18 23:41]
jonn2 [06/19 13:38]
jonn3 [06/19 18:15]
jonn1 [06/20 01:10]
WiJIpg [08/07 12:12]
bourseFus [02/08 20:32]
Elottomepets [02/22 02:32]
Elottomepets [02/22 02:35]
Poeweepay [03/04 09:31]
Poeweepay [03/04 09:34]
Poeweepay [03/05 19:01]
BimiVoime [03/12 23:14]
SkagueStugh [04/04 05:22]
visit site [04/12 11:50]
attighkic [05/21 22:31]
martinarf50 [05/23 18:55]
kxzfozsxvu [06/26 08:16]
erurioceacy [07/10 17:18]
www.cheaplouisvuittonoutletsjp.com [08/23 05:42]
Ciskasseli [09/01 09:53]
Ciskasseli [09/01 09:55]
コーチファクトリーストア [09/09 23:03]
cxqxlaofa [10/16 04:03]
レイバンアウトレット激安 [11/15 20:21]
ルイヴィトン長財布定価 [11/15 21:58]
http://www.walimah.info/newaboutus.php?2303tiffany [11/15 22:23]
http://murakami-ped.or.jp/wp/newaboutus.php?2366airfr [11/15 23:50]

マルシェかご製作中
Levitra [08/01 08:20]
Viagra [08/02 15:26]
Viagra [08/02 16:08]
Viagra [08/02 16:19]
Levitra [08/03 16:51]
Levitra [08/03 16:51]
Viagra [08/04 17:07]
Levitra [08/05 12:00]
Viagra [08/05 21:56]
Viagra [08/05 22:11]
Viagra [08/05 22:18]
Viagra [08/06 19:10]
CapyCrallen [08/06 21:03]
Viagra [08/07 04:59]
Cialis [08/07 13:59]
Viagra [08/07 22:51]
Viagra [08/07 23:52]
Cialis [08/07 23:55]
Viagra [08/07 23:56]
Viagra [08/08 04:50]
Cialis [08/08 12:47]
Viagra [08/08 12:47]
Cialis [08/08 22:59]
Viagra [08/08 23:00]
Viagra [08/08 23:06]
Viagra [08/08 23:06]
Viagra [08/08 23:49]
Viagra [08/09 03:28]
Viagra [08/09 20:50]
Viagra [08/09 22:11]
Viagra [08/09 22:12]
Viagra [08/10 10:46]
Viagra [08/10 11:11]
Cialis [08/10 11:11]
Viagra [08/10 16:53]
Cialis [08/10 17:07]
Viagra [08/10 17:09]
Viagra [08/11 00:33]
Cialis [08/11 00:33]
Viagra [08/11 01:04]
Viagra [08/11 01:13]
Cialis [08/11 01:23]
Viagra [08/11 01:23]
Viagra [08/11 01:23]
Viagra [08/11 01:27]
Viagra [08/11 01:27]
Cialis [08/11 01:35]
Viagra [08/11 01:35]
Viagra [08/11 11:03]
Viagra [08/11 11:04]
Cialis [08/11 11:13]
Viagra [08/11 11:40]
Cialis [08/11 20:42]
Viagra [08/12 01:02]
Levitra [08/12 01:52]
Viagra [08/12 07:23]
Viagra [08/13 06:56]
Viagra [08/13 07:10]
Levitra [08/13 14:21]
Viagra [08/14 01:51]
Levitra [08/14 03:22]
Viagra [08/14 18:19]
Viagra [08/15 03:28]
Viagra [08/15 22:26]
Viagra [08/15 22:28]
Viagra [08/15 22:30]
Viagra [08/16 05:10]
Viagra [08/16 05:11]
Viagra [08/16 11:37]
Viagra [08/16 11:41]
great stuff [08/21 15:36]
vet technician program [05/19 08:52]
rankpay [08/24 18:25]
how to improve your eyesight [08/31 05:11]
ugg pas cher [11/29 00:29]
porsche 944 performance parts [12/16 10:56]
qmmpktpg [03/15 10:11]
モンクレールガンブルー [11/15 17:41]
モンクレールアウトレット兵庫 [11/15 18:42]
モンクレール春ダウン [11/15 19:34]
モンクレール人気ランキング [11/15 20:22]
モンクレール採用 [11/15 21:11]
モンクレールエドワード [11/15 22:50]
モンクレール saby [11/15 23:39]

愛知万博：９回目は嵐のあとで
ogvnnkyjqb [08/31 09:05]
yryhhiyl [08/31 09:05]
hevyqcpkc [08/31 09:05]
botxiecsnb [08/31 09:09]
xtkffcprnd [08/31 09:09]
jyrjiivw [08/31 09:09]
fbkmxjofc [08/31 09:10]
bnktrdpjqf [08/31 09:10]
foinxbbkxi [08/31 09:12]
cgwlfyetvd [08/31 09:13]
kvwpjrqdz [08/31 09:14]
wnlzyjnqo [08/31 09:15]
moncler giacche vendita [11/17 20:03]
vtzxhqhuoj [12/21 22:54]
oywhnvcqntz [12/31 05:25]
Jordanie Gamma Bleu [05/28 09:09]
ugg 1873 boots blue [11/15 19:17]
cheap michael kors handbags [11/15 23:00]
mk handbags australia [11/15 23:15]

サイト更新-お箸の国の人だから
John1179 [07/23 00:04]
Viagra Without Prescription [07/30 21:34]
Buy Cialis [08/05 03:18]
Buy Cialis [08/05 03:19]
Buy Cialis [08/05 03:19]
Viagra cialis [08/06 04:52]
Lyrica mixed with klonopin and temazepam [08/07 06:54]
Lyrica mixed with klonopin and temazepam [08/07 06:54]
Lyrica mixed with klonopin and temazepam [08/07 06:55]
Lyrica mixed with klonopin and temazepam [08/07 06:56]
Can you drink alcohol while taking cefalexin [08/08 22:40]
Information on buspar [08/08 22:43]
Capsiplex slimming pills reviews [08/08 23:27]
Luvox [08/10 14:37]
Luvox [08/10 14:37]
Venta priligy mexico [08/12 03:21]
Soma temp [08/16 00:41]
Rebeca linares sexbot [08/16 10:56]
Binary Options [08/16 23:41]
La Sportiva [08/16 23:44]
Vimax prosolution vigrx comparison [08/17 21:23]
Meridia weight loss medication [08/17 21:26]
Oxycodone [08/21 20:49]
Lunesta [08/21 20:50]
Vigora [08/21 20:51]
Kitten zithromax [08/21 20:54]
Clomid 3-7 when did you o [08/21 20:56]
Discount soma [08/21 21:48]
Epivir 1 mg [08/21 21:50]
Cialis 20mg [08/21 21:52]
Valium discount online [10/01 18:25]
Alprazolam [10/01 19:02]
Ativan off [10/02 00:03]
Ultram [10/02 00:41]
Ritalin [10/02 01:19]
Ritalin [10/02 01:23]
Side effects of hydrocodone [10/02 01:57]
Halo [11/26 12:23]
Dominic [11/26 22:22]
Bill [11/27 02:25]
Bill [11/27 02:25]
Neo [11/27 14:57]
Jane [11/27 15:15]
Heel [11/27 20:05]
Jane [11/28 01:03]
Arnie [11/28 05:07]
Heel [11/28 10:30]
Arnie [11/28 21:05]
Arnie [11/29 00:23]
Arnie [11/29 00:23]
Hero [11/29 00:41]
Neo [11/29 00:47]
Neo [11/29 00:47]
Aron [11/29 01:54]
bjajig [11/30 15:44]
Halo [12/04 04:32]
Aron [12/04 08:51]
Hero [12/04 08:57]
Dominic [12/04 09:04]
Halo [12/05 01:15]
Arnie [12/05 10:09]
Hero [12/05 13:16]
Heel [12/05 20:12]
Arnie [12/06 05:14]
Arnie [12/06 07:52]
Aron [12/06 12:17]
Hero [12/07 10:43]
Neo [12/07 11:01]
Aron [12/07 15:54]
Bill [12/07 16:24]
Aron [12/07 16:27]
Arnie [12/07 17:09]
Kir [12/07 19:33]
Arnie [12/08 04:33]
ニューバランス 996 [10/26 09:10]
woolrich outlet [11/15 18:13]
roger vivier outlet [11/15 18:50]
ugg boots uk [11/15 19:41]
ugg classic short belgique [11/15 20:05]
ショルダーバッグブランド [11/15 20:20]
ニューバランス [11/15 20:32]
Slimming capsules [11/15 21:39]
john hannah jersey [11/15 22:25]
プロギアアイアン単品販売オリジナルカーボンシャフトモデル [11/15 22:36]

愛知万博：６回目は外国館狙い
Viagra [05/21 22:52]
Levitra [05/21 23:05]
Plus 500 Avis [05/21 23:59]
Sildenafil 50 [05/23 18:53]
Generic Levitra [05/25 04:13]
Chapinas Cogiendo [11/15 20:04]
College Rules Slutty Sorority [11/15 20:14]
Patsy Mastershoot [11/15 20:52]
Sweet_Desire Mfc [11/15 21:01]
So Good Sensual Jane [11/15 21:44]
Pornbb Indian [11/15 22:26]

読み物（3.24）夏の約束
Pharme618 [04/10 06:17]
vet technician school [05/19 08:46]
improving your eyesight [08/30 21:36]
Burberry Outlet Online [12/08 06:20]
EnlafhalEngew [02/20 07:37]
watcgaji [08/25 03:23]
Free Dating sites [08/06 01:41]
ChesterDax [06/14 05:53]
MichaelBele [06/14 06:17]
Deandrecess [10/21 20:38]
StephenEa [10/24 12:38]
xsubmieuzz [11/15 21:05]

さんぱつ
tritieroneino [08/23 02:13]
sauxumvemia [08/26 08:15]
FlowerMire [08/28 13:00]
affopebew [08/28 16:15]
Soccutt [08/28 21:54]
Famroyaro [09/01 17:41]
pemadderoorew [09/04 15:37]
OrdeCialis [09/17 00:18]
tighetedels [09/19 19:30]
EKErnesto [10/16 16:15]
bdsmpornvid [10/26 20:09]
Keexymync [10/28 01:06]
incissofs [10/28 21:38]
EmbatebeN [10/31 14:50]
bextenlinee [10/31 23:58]
drrVacansS [11/03 19:47]
LoalaDiam [11/04 19:37]
ComSawNewMix [11/05 09:44]
RaggWein [11/08 00:29]
dorriskrausS [11/12 18:45]
inhictAcavill [11/15 20:44]
Expert-improvement [11/15 23:08]
obamozixx [11/19 11:38]
gricydraserce [11/26 11:50]
galachessytx [11/26 18:28]
buptequastusa [12/01 09:07]
kipUtiffZoori [12/02 14:06]
willi6566 [12/03 14:12]
Alconlics [12/04 03:32]
aginiuddy [12/04 23:22]
frumsSymnsers [12/30 15:24]
attalitinny [01/10 07:45]
ArrincMen [01/10 15:19]
Jerboasesia [01/15 12:05]
GolgZZSem [01/17 16:50]
ladeastesaula [01/18 07:21]
SeewAdedymn [01/24 18:43]
FCAlbert [02/01 06:43]
JitOutsic [02/01 06:47]
plurgilimer [02/02 00:27]
corvalbuilder [02/03 23:31]
Stelveheabede [02/12 06:26]
infongoreow [02/14 17:00]
esemeskine [02/15 16:58]
urlremrooom [02/18 18:09]
Sdjbvtyg [02/22 04:06]
Intiffexceern [02/22 06:44]
Micodoperoode [02/24 12:37]
BlottCody [03/09 07:03]
Frernehok [03/15 05:54]
FaskCoussyMus [03/17 00:23]
MotSlifylit [03/17 00:26]
ZognoneNumn [03/17 02:16]
ZognoneNumn [03/19 15:44]
stramas [03/23 08:22]
online casino [03/23 17:09]
Deraexpapse [03/23 19:40]
amopayendeacy [03/24 10:13]
stramas [03/25 04:59]
stramas [03/28 15:15]
stramas [03/28 21:01]
fathoveft [04/02 09:04]
WrollIlla [04/06 00:18]
wamnwormums [04/13 07:53]
Aluttbept [04/16 17:15]
shermavam [04/17 12:55]
Retelefly [04/17 12:56]
MusyDyday [05/02 02:02]
Shiermloolilt [05/02 05:33]
WalgeWerIrrew [05/02 05:59]
JesikaDDlord [05/02 06:09]
Anelfkili [05/03 11:16]
Beermikrob [05/07 09:38]
diaxGaday [05/16 06:56]
jersey shore season 3 episode 5 [05/16 20:29]
VopplalsWaype [05/19 01:11]
Dypeduattyded [05/19 18:39]
ReepayVeisa [05/20 11:31]
scelfisesse [05/20 11:45]
braisdido [05/20 14:50]
WinnyMeceJisy [05/22 21:09]
GaillFalSmime [05/23 01:44]
Neolfedyday [05/26 02:50]
MeencyRed [05/31 22:21]
gepelence [06/16 00:39]
FelaananKex [06/16 02:03]
canvancekib [06/17 04:40]
accimancala [06/17 15:04]
Margeangece [06/22 14:42]
Frundreek [06/27 21:55]
MechakecoWtak [06/28 23:16]
Hoptallextero [06/29 06:39]
ReakSmela [07/02 06:27]
inogyRobinini [07/04 01:19]
cymnoxyclop [07/04 13:21]
floolvejuro [07/07 00:42]
Loochecreeple [07/07 01:54]
scefssteque [07/07 02:19]
Weimadaunseda [07/07 04:38]
laddedyvada [07/14 21:07]
galjolyclecew [07/16 03:55]
DiadsSeemiabe [07/17 02:48]
beverlijorel# [07/19 02:03]
astosybax [07/19 17:52]
prooxiatror [07/22 20:14]
Irolodrunny [07/23 11:02]
TreapeJam [07/23 14:20]
VerejikloL [07/27 09:37]
fleemsesoniff [07/30 15:36]
TroGeremrargy [07/30 16:19]
preogeobeli [08/02 21:10]
dooxoloabsedo [08/03 00:04]
SapybooxHox [08/03 09:38]
ceawlerunaw [08/10 14:38]
loyavoutnon [08/12 21:36]
Monvodydype [08/25 16:25]
enrogiangix [09/03 22:46]
greliDoople [09/22 08:32]
drypeNeep [10/12 05:20]
SwinaLiax [10/13 15:55]
Tautlooma [10/20 19:25]
hupeopixedushesse [10/20 19:50]
queeveaws [10/29 09:18]
louttolmeld [11/05 04:16]
Nerrotlynitte [11/13 01:18]
stoclancina [11/17 22:09]
Arrermirreper [12/19 05:39]
kotyara [01/18 04:27]
geahpenue [01/18 12:15]
landonbakeraw [01/20 08:17]
jocelyntaylorbg [01/21 13:20]
slipifido [01/21 13:37]
Parrialmoca [01/26 22:42]
DutininaJal [01/31 01:55]
baduann [03/08 23:08]
yiiebu [03/29 11:44]
how much does xenical cost [08/17 01:16]
odds of stroke with plavix [08/17 13:32]
what is amoxil [08/17 17:34]
side effectts of cipro [08/19 18:12]
accutane experience [08/19 18:12]
plavix online purchase [08/20 02:21]
plavix and stents [08/20 22:39]
propecia results [08/23 11:00]
flagyl amoxicillin for dogs [08/24 03:03]
clomid ovulation signs [08/25 03:50]
Jelsachiechab [12/25 17:15]
Fluladoogue [03/18 20:38]
testgatoPew [05/18 16:46]
AIsorgo [06/05 08:39]
Omega Bonnema [06/09 07:56]
[06/29 08:09]
Jizectolleata [07/06 03:32]
Aopifano [07/11 00:15]
NadiaFolckman [08/26 01:26]
Awancelewslew [08/30 13:33]
vecelveMakmef [09/30 05:25]
http://www.49ersprosale.com [10/10 19:29]
時計ブランド [10/14 17:24]
Irribrareon [10/14 18:09]
Giselleorg [12/27 10:41]
Ronaldrob [04/06 20:04]
JeffreyBoma [04/07 13:36]
Alberttock [11/15 19:41]
Alberttock [11/15 19:41]

« 読み物（12.26）花はな | メイン | 謹賀新年。 »

2005年12月27日

ストレッチ追加中。

え～、意外と続いています、ラジオ体操。
やはり手軽なのが良いですね。第一と第二を合せても６分少々ですし。ピアノ曲に合せて体操するというのもポイントが高いようです。ヘタレなワタシでも、まさか曲の途中で「もう厭きた」と言って止めたりしませんから。

とは言え、１日６分のラジオ体操ごときでは、ワタシの頑固な運動不足は解消されるわけもなく。

そこでワタシは考えました。
音楽に合せてストレッチをするというのはどうだろう。
ヘタレなワタシでも、まさか曲の途中で（以下略）
で、こんな↓本を購入してみました。

バレエ・スリミング―プリマ気分でボディメイク!
後藤早知子

ストレッチ、バーレッスン、センターレッスンが収録されています。
（バレエ経験のないワタシは、バーレッスンとセンターレッスンはパスする方向で。）
先生の指導声入りピアノ曲のＣＤ付き。ん～、ラジオ体操ちっくだ。

ストレッチを曲にあわせて全部行うと２０分。ラジオ体操と合せて３０分弱。
これくらいなら続けられる…かしら…？
とりあえず、しばらく実施してみます。

余談ですが。
初日、ストレッチ中に足がつりました。
運動不足もここまでとは…。

投稿者みゆき : 2005年12月27日 14:07| 他

トラックバック

このエントリーのトラックバックURL:
http://miyuki.s15.xrea.com/mt/mt-tb.cgi/164

eh04rC cpovknhubwrx, [url=http://psscpryupjgh.com/]psscpryupjgh[/url], [link=http://efuptgfdhzpj.com/]efuptgfdhzpj[/link], http://fyhyohvuywfe.com/

投稿者 dyuwwygids : 2013年03月15日 10:17

楽園日誌

カテゴリー

アーカイブ

楽園図鑑（メインサイト）

リンク

最近のエントリー

最近のコメント

最近のトラックバック

検索

2005年12月27日

ストレッチ追加中。

トラックバック

コメント

コメントしてください