楽園日誌: 読み物（4.19）「3日坊主」でも使いこなせる手帳術アーカイブ

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« 読み物（4.17）ガラクタ捨てれば自分が見える | メイン | レシピ診断 »

2006年04月19日

読み物（4.19）「3日坊主」でも使いこなせる手帳術

「3日坊主」でも使いこなせる手帳術計画ナシ!で夢が実現するシンプルな方法
岡崎太郎

自己啓発がらみで、手帳の使い方というか活用方法に関する本がぞくぞくと出版されていた時期がありますが。この本もそのうちの１冊かしら？
人様の本棚と同様、人様の手帳の中身というのも気になるモノなのですが、本棚と違って見せてもらうわけにはいかないので、この手の本は大好物です。わざわざ買おうとは思わないけど、図書館に入ったら片っ端から借りてるかも。

自己啓発がからむ手帳の本っていうのは、なんというかストイックすぎて、実際に自分でもやってみようとは思わないです。某フランクリンとか、某ミリオネーゼとか。
ところがこの本は自己啓発系でありながら、ちょっと毛色が違うかんじ。

例えば。

ステップ１。
今日あった良かったことを書く。
→効果：凹んだときに読み返すと、ちょっと元気になります。

…。
…ステキだ。

悪いことはしつこく覚えていても、良かったことって意外と思い出せないものですからね。
まぁ確かに、自己啓発的にはこうやって「良かった」と思ったことを記録しつづけると、自分の価値観が明確になるとかなんとか、そういう目的もあるんでしょうけど。
そこまで深く難しく考えなくても、「凹んだときのため」っていう理由がヘタレには良いし、面白いなぁと思いました。

ちなみに、この本で紹介されている記入項目は「今日よかった出来事」を含め全部で７項目。これらを記入しやすいようにまとめた「モチベーションシート」が無料ダウンロードできます。もちろん、手持ちの手帳でも十分です。ワタシも愛用の「ほぼ日手帳」でやってみようかしら？

投稿者みゆき : 2006年04月19日 10:39| スタディ

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2006年04月19日

読み物（4.19）「3日坊主」でも使いこなせる手帳術

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