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2005年03月09日

今日の読み物（3.9）

ハッピーマップを作ろう!―自分らしい生き方が見つかる23のエクササイズ
ティナ・テッシーナエリザベス・ウィリアムズ

ハッピーマップを作る＝自分の目標や理想像を視覚化する　という内容の本は、何冊か読んだことがありますが。タイトルはこれですけど、メインは「決断する」ためのスキルを身に付けることにあるようですね。ハッピーマップ作りはそのうちの１つ。決断の根拠というか指針にするために必要というかんじで。
トラウマに囚われて決断ができないのなら、そのトラウマを解消する方法。自分が何をやりたいのか分からないなら、自己分析の方法。勉強が必要なら、自分にあった勉強法を見つける方法。その他、人脈を作る方法やコミュニケーションの方法などなど。いやいや、実はワタシの勉強法は体育会系だということが分かって、ちょっと面白かったです。
翻訳モノなので、少し日本の状況に合わないところもありますが（身近なネットワークとして教会が出てきたり）、女性向啓発本では珍しく、理論的かつ実践的な内容になっていて、ワタシはわりと好きです。

投稿者みゆき : 2005年03月09日 13:51| スタディ

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